WEIGHTLIFTING
TAUGHT BY NICHOLAS BEAUCAIRE, SIMON BUTEAU AND PHIL GUILBAULT
WEDNESDAY AND FRIDAY
Looking for heavy weights? Want to become efficient, explosive and work on your mobility? Look no further, our weightlifting class is taking care of it! You are going to work on the primary lifts (Snatch, Clean & Jerk) with a coach watching your every move and giving you feedback. Weightlifting is an excellent tool to take your workouts to the next level if the technique is right, so come and learn and get the most out of your time in the gym!
